Therapy to suit your needs
Here are some of the services we offer
Personalized Therapy Plans:
Our experienced therapists take the time to understand your unique needs and create tailored therapy plans just for you
A Safe and Welcoming Environment:
At our wellness center, we prioritize creating a warm and nurturing space where you can open up and share your thoughts and feelings without judgment.
Online and In-Person Options:
Whether you prefer face-to-face sessions at our serene office or the convenience of online counseling from the comfort of your own space, we've got you covered.
Privacy and Confidentiality
We understand that privacy and confidentiality are of the utmost importance when it comes to your mental health and well-being. We are committed to maintaining the strictest standards to ensure your personal information and therapeutic sessions remain confidential and secure.
- Professional Ethics:
- Safe and Secure Environment:
- Disclosure Limits
We have implemented robust security measures to safeguard your personal information, both online and in our physical offices.
Advantages of therapy
Therapy offers a wide range of mental health benefits
Emotional Support
Therapy provides a safe and non-judgmental space where you can express your thoughts and emotions openly, knowing you will be heard and understood.
Enhanced Coping Skills:
Therapists teach practical coping strategies to help you manage stress, conflicts, and life's challenges more effectively.
Self-Exploration:
Therapy encourages self-reflection and self-awareness, helping you gain insights into your behaviors, thoughts, and motivations.
Better Relationships:
Therapy can improve communication skills and interpersonal dynamics, leading to healthier and more fulfilling relationships with others.
Emotional Regulation:
Therapy helps you gain control over intense emotions and impulsive behaviors, fostering emotional stability and resilience.
Resolution of Trauma:
Therapists can guide you through the healing process of past traumas, reducing their impact on your present life.
Therapy packages we offer
Psychodynamic Therapy:
Psychodynamic therapy delves into unconscious thoughts and past experiences to gain insight into current emotional and psychological issues.
Family Therapy:
Family therapy involves working with families or couples to improve communication, resolve conflicts, and strengthen relationships.
Mindfulness-Based Therapy:
Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), incorporate mindfulness and meditation techniques to reduce stress
Acceptance and Commitment Therapy (ACT):
ACT is a mindfulness-based therapy that focuses on accepting the challenges and difficulties in life while committing to actions that align with one's values
FORM & TIME SCHEDULE
Contact us
Make An Appiontment
Weekdays
Mon - Fri: 8AM - 6PM
Weekend
Saturday: 9AM - 2PM
Sunday: 9am- 2pm
Our team
Here are our dedicated therapists
